| Grids in a Session | No of grids | Time | Grids Available |
| Warm Up | use 1 or 2 grids |
10-15 min |
24 |
| Ball Skills | use 2 or 3 grids |
15 min |
75 |
| Match Practice | 1 or 2 grids |
20-30 min |
70 |
| Games | use only 1 grid |
10-20 min |
27 |
| Warm Down | use 1 grid |
5 min |
3 |
| These Grids are used in some sessions | and add or replace grids | 60-90 min |
Grids available |
| Set Pieces use | 1 grid | 20 |
|
| Assessment & Fitness | (see also a fitness session) | 17 |
|
| Fun & Games | use 1 grid |
9 |
|
| Coaching Tools | (Used to set up sessions) |
23 |
Email Peter Faulks
Assessments Ball Skills Coaching Tools Fitness Fun Games Home Match Practice Set Pieces Warm Ups
Attacking Crossing Defending Dribbling Goalkeeping Midfield Tackling
| Club Team Men Pre Season Sample | 1 | Club Team Men Pre Season Sample | 2 |
|---|---|---|---|
| Week 1 Session 1 | Time 120 min | Week 1 Session 2 | Time 120 min |
1. Pre-warm up |
10 Min | 1. Pre-warm up
|
10 Min |
2. Stretching exercises after lap of oval |
10 Min | 2. Stretching exercises after lap of oval | 10 Min |
3. Warm up
|
5 Min | 3. Warm up
|
5 Min |
4. Skill Developments
|
20 Min | 4. Skill Developments
|
20 Min |
5. Match Practice
|
20 Min | 5. Match Practice
|
20 Min |
6. Game
|
15 Min | 6. Game
|
15 Min |
7. Warm down
|
10 Min End |
7. Warm down
|
10 Min End |
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Last updated 25 January 2023
