Most Match Practice contain Attacking, Dribbling, Passing, Tackling and Shooting, For these grids that are specific to the area you wish to concentrate upon like defending these are the grids that specifically work on that skill, see more details in each section Warm Ups, Ball Skills, Match Practice etc.
Select one grid from Warm Up, two grids from Ball Skills, two grids from Match Practice and one from Game Grids, add an assessment and fitness if you wish.
| Grids in a Session | No of grids | Time | Grids Available |
| Warm Up | use 1 or 2 grids |
10-15 min |
24 |
| Ball Skills | use 2 or 3 grids |
15 min |
75 |
| Match Practice | 1 or 2 grids |
20-30 min |
70 |
| Games | use only 1 grid |
10-20 min |
27 |
| Warm Down | use 1 grid |
5 min |
3 |
| These Grids are used in some sessions | and add or replace grids | 60-90 min |
Grids available |
| Set Pieces use | 1 grid | 20 |
|
| Assessment & Fitness | (see also a fitness session) | 17 |
|
| Fun & Games | use 1 grid |
9 |
|
| Coaching Tools | (Used to set up sessions) |
23 |