|
|---|
Most Match Practice contain Attacking, Dribbling, Passing, Tackling and Shooting, For these grids that are specific to the area you wish to concentrate upon like attacking these are the grids that specifically work on that skill, see more details in each section Warm Ups, Ball Skills, Match Practice etc.
Select one grid from Warm Up, two grids from Ball Skills, two grids from Match Practice and one from Game Grids, add an assessment and fitness if you wish.
| Grids in a Session | No of grids | Time | Grids Available |
| Warm Up | use 1 or 2 grids |
10-15 min |
24 |
| Ball Skills | use 2 or 3 grids |
15 min |
75 |
| Match Practice | 1 or 2 grids |
20-30 min |
70 |
| Games | use only 1 grid |
10-20 min |
27 |
| Warm Down | use 1 grid |
5 min |
3 |
| These Grids are used in some sessions | and add or replace grids | 60-90 min |
Grids available |
| Set Pieces use | 1 grid | 20 |
|
| Assessment & Fitness | (see also a fitness session) | 17 |
|
| Fun & Games | use 1 grid |
9 |
|
| Coaching Tools | (Used to set up sessions) |
23 |
Email Peter Faulks
Assessments Ball Skills Coaching Tools Fitness Fun Games Home Match Practice Set Pieces Warm Ups
Attacking Crossing Defending Dribbling Goalkeeping Midfield Tackling
| Club Team Men Pre Season Sample | 1 | Club Team Men Pre Season Sample | 2 |
|---|---|---|---|
| Week 1 Session 1 | Time 120 min | Week 1 Session 2 | Time 120 min |
1. Pre-warm up |
10 Min | 1. Pre-warm up
|
10 Min |
2. Stretching exercises after lap of oval |
10 Min | 2. Stretching exercises after lap of oval | 10 Min |
3. Warm up
|
5 Min | 3. Warm up
|
5 Min |
4. Skill Developments
|
20 Min | 4. Skill Developments
|
20 Min |
5. Match Practice
|
20 Min | 5. Match Practice
|
20 Min |
6. Game
|
15 Min | 6. Game
|
15 Min |
7. Warm down
|
10 Min End |
7. Warm down
|
10 Min End |
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Last updated 25 January 2023