Footrot Flats by Murray Ball, 1976. NZ Cartoon Archive. NZ Cartoon Archive. Alexander Turnbull Library. J-045-004
Thanks to Footrot Flats
Most Match Practice contain Attacking, Dribbling, Passing, Tackling and Shooting, and include a goal keeper. For these grids that are specific to the area you wish to concentrate upon like Goal Keeping Roles, these are the grids that specifically work on that skill, see more details in each section Warm Ups, Ball Skills, Match Practice etc.
Select one grid from Warm Up, two grids from Ball Skills, two grids from Match Practice and one from Game Grids, add an assessment and fitness if you wish.
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Assessments Ball Skills Coaching Tools Fitness Fun Games Home Match Practice Set Pieces Warm Ups
Attacking Crossing Defending Dribbling Goalkeeping Midfield Tackling
Club Team Men Pre Season Sample | 1 | Club Team Men Pre Season Sample | 2 |
---|---|---|---|
Week 1 Session 1 | Time 120 min | Week 1 Session 2 | Time 120 min |
1. Pre-warm up |
10 Min | 1. Pre-warm up
|
10 Min |
2. Stretching exercises after lap of oval |
10 Min | 2. Stretching exercises after lap of oval | 10 Min |
3. Warm up
|
5 Min | 3. Warm up
|
5 Min |
4. Skill Developments
|
20 Min | 4. Skill Developments
|
20 Min |
5. Match Practice
|
20 Min | 5. Match Practice
|
20 Min |
6. Game
|
15 Min | 6. Game
|
15 Min |
7. Warm down
|
10 Min End |
7. Warm down
|
10 Min End |
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Last updated 25 January 2023