Most Match Practice contain Attacking, Dribbling, Passing, Tackling and Shooting, For these grids that are specific to the area you wish to concentrate upon like passing, these are the grids that specifically work on that skill, see more details in each section Warm Ups, Ball Skills, Match Practice etc.
Select one grid from Warm Up, two grids from Ball Skills, two grids from Match Practice and one from Game Grids, add an assessment and fitness if you wish.
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Assessments
Ball Skills
Coaching Tools
Fitness
Fun
Games
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Match Practice
Set Pieces
Warm Ups
Attacking
Crossing
Defending
Dribbling
Goalkeeping
Midfield
Tackling
Club Team Men Pre Season Sample | 1 | Club Team Men Pre Season Sample | 2 |
---|---|---|---|
Week 1 Session 1 | Time 120 min | Week 1 Session 2 | Time 120 min |
1. Pre-warm up | 10 Min | 1. Pre-warm up
| 10 Min |
2. Stretching exercises after lap of oval | 10 Min | 2. Stretching exercises after lap of oval | 10 Min |
3. Warm up
| 5 Min | 3. Warm up
| 5 Min |
4. Skill Developments
| 20 Min | 4. Skill Developments
| 20 Min |
5. Match Practice
| 20 Min | 5. Match Practice
| 20 Min |
6. Game
| 15 Min | 6. Game
| 15 Min |
7. Warm down
| 10 Min End | 7. Warm down
| 10 Min End |
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Last updated 25 January 2023